Epsom Salt: The Magnesium-Rich, Detoxifying Pain Reliever
Annie Price via Dr. Josh Axe
Dec 4, 2018

Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches, dry skin and even fight various internal health issues. 

Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. We’re talking Epsom salt, of course. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening. 

So if you’re wondering: Do Epsom salts actually do anything? Yes, they do. Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches, dry skin and even fight various internal health issues. Simply add Epsom salt to your next detox bath recipe or foot soak to create a luxurious and therapeutic at-home spa experience. Unlike other salts, external contact with Epsom salt does not leave the skin feeling dry. In fact, it actually leaves it feeling soft and silky.

Another huge benefit of this incredible salt is its magnesium content. Today, many people are aware of how prevalent vitamin D deficiency has become, but the prevalence of magnesium deficiency is less well-known. According to a scientific review published in 2018, you can have a magnesium deficiency even when your serum magnesium levels are normal. In addition, it’s been found that most people need an additional 300 milligrams of magnesium per day in order to lower their risk of developing numerous chronic diseases. (1)

This is just one of many reasons to add this salt to your routine.

What Is Epsom Salt?

Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from water. It’s different from traditional salts because it’s actually a mineral compound of magnesium and sulfate. It was originally prepared from mineral water, but today it’s mainly obtained from mining operations.

What is Epsom salt? The chemical formula for magnesium sulfate is MgSO4. That means it can actually be broken down into magnesium and sulfate, which is a combination of sulfur and oxygen. Epsom salt consists of small, colorless crystals and looks similar to table salt. However, table salt is completely different from Epsom salt since it consists of sodium chloride.

How does Epsom salt work? It contains magnesium, a mineral that is crucial to the human body’s functioning. Some of the key roles of magnesium include keeping blood pressure normal, heart rhythm steady and bones strong. The other main ingredient, sulfate, is an essential mineral key to many biological processes. It helps flush toxins, cleanse the liver, and assist in the formation of proteins in joints and brain tissue. 

What are Epsom salts good for? The short answer is so many things! Let’s take a look at some of the top Epsom salt uses and Epsom salt benefits.

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