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Dancing Reverses Signs of Aging in the Brain

Sylvia Booth Hubbard : Aug 30, 2017 : Newsmax Health

Ballroom dancing reduced the risk of developing dementia by an astonishing 67 percent. 

[Newsmax Health] Aging brings a decline in mental and physical fitness, but a new study shows an easy, fun way to reverse the signs of aging in the brain — dancing. Researchers examined two different fitness routines and found that while both had an anti-aging effect on the brains of the elderly, dancing had the most profound effect. (Photo Credit: Flickr)

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