Night Owls Can 'Retrain' Their Body Clocks to Improve Mental Well-Being and Performance

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Night Owls Can 'Retrain' Their Body Clocks to Improve Mental Well-Being and Performance

News Staff - University of Birmingham — Science Daily
Jul 11, 2019

A simple tweak to the sleeping patterns of 'night owls' — people with extreme late sleeping and waking habits — could lead to significant improvements in sleep/wake timings, improved performance in the mornings, better eating habits and a decrease in depression and stress.

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