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Brisk Walks May Help Arthritic Knees: Drop Need for Surgery by 16 Per Cent
"If right now, you're walking around the block every day, what would be 5 percent or 10 percent more than that? You can gradually build from where you are." -- Dr. Paul Sufka
(Minneapolis, MN) -- If you suffer from knee arthritis and worry walking will only worsen your damaged joint, a new study suggests you put your fears aside, slip on some sneakers, and take a brief but brisk walk.
The researchers estimated if older adults with the condition added just 5 minutes of …
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