8 Proven Benefits of Broccoli: Try This Keto Zone Broccoli Soup!
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8 Proven Benefits of Broccoli: Try This Keto Zone Broccoli Soup!

Dr. Don Colbert — Divine Health
Dec 5, 2018

Broccoli contains amazing super-nutrients like sulforaphaneglucobrassicin, and kaempferol, that detox cells, help fight cancer, improve aging, and more.

Broccoli is one of those vegetables.

One that just looks healthy. One quick glance: green, fibrous, healthy.

But, there’s more.

It’s what you don’t see.

Broccoli contains amazing super-nutrients like sulforaphaneglucobrassicin, and kaempferol, that detox cells, help fight cancer, improve aging, and more.

In fact, over 300 studies have consistently shown the benefits of broccoli.

Here are 8 proven health benefits of broccoli, and our 8-Ingredient Keto Zone Spicy Broccoli Soup to warm you up and deliver them all.

KETO ZONE SPICY BROCCOLI SOUP

Ingredients:

  • 2 cups organic vegetable or chicken broth
  • ½ tsp crushed red pepper, or to taste
  • 1 med onion, diced
  • 1 clove garlic, minced
  • 1 lb Broccoli
  • ¼ cup hydrolyzed collagen
  • Fresh ground black pepper and salt
  • 1 dollop sour cream or 1 Tbsp. Heavy Cream

Instructions:

  1. Bring broth and crushed pepper to a simmer over med heat.
  2. Add onion, garlic, and broccoli. Cover and simmer until veggies are tender, about 10 minutes.
  3. Add collagen. Transfer batches of soup to a blender or food processor.  Puree.
  4. Return to pan and season with salt/pepper.
  5. Serve with a dollop of sour cream or heavy cream or freeze.

Nutrition Info: 100 Calories, 6g Fat, 4g Protein, 6g Net Carbs

8 PROVEN BENEFITS OF BROCCOLI AND CRUCIFEROUS VEGETABLES

  1. WEIGHT LOSS AIDE

Broccoli contains an unmatched combination of high fiber, high volume, low carbohydrates, and nutrient density.

What does this mean to you?

If trying to lose weight, use volume to your advantage. Just 1 cup can fill you up, load your body with nutrients, and only contains 25 calories and 3 net carbs.

  1. REDUCED OXIDATIVE STRESS FOR IMPROVED AGING

Aging is a natural, beautiful part of life. But, environmental toxins and increased oxidative stress accelerate aging and reduce metabolic function. (1). A high-antioxidant diet can help  (2).

Broccoli contains more antioxidant Vitamin C than an orange, ounce for ounce.

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