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Foods That Improve Brain Health as You Age
“Research over the past five years has provided exciting evidence for the influence of dietary factors on specific molecular systems and mechanisms that maintain mental function.” -- Fernando Gomez-Pinilla
Giving your brain a boost can be as simple as eating the right foods. That’s what research published by the National Institutes of Health indicates, pointing out that your cognitive ability can be influenced by several hormones produced in the brain, and that what you eat is important to maintaining mental function.
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