Diets That Beat Depression and Anxiety
“A diet rich in anti-inflammatory and anti-oxidant components, commonly found in fruit, vegetables, nuts and wine in moderation can directly affect the brain by protecting it from oxidative stress and inflammation.” – University of Edinburgh research team
(Scotland) – A breakthrough study reveals that the same foods that may help prevent heart disease, are also linked with lower incidence of depression. While interventions like anti-depressants and exercise offer solutions, this new piece of the puzzle may help the 40 million adults in the U.S. suffering from anxiety orders and depression …
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