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Beware, The Heat's On! The Danger of Dehydration
"Listen to your body. If you feel thirsty, you're already dehydrated." -- Dr. Robert G. Silverman
(White Plains, NY) --According to the Institute of Medicine, although we know perfectly well water is the way to go to prevent dehydration, 75 percent of Americans consume far below the recommended daily minimum, regardless of the season …
Look for the first signs of dehydration to avoid complications.
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