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Eating Dinner Early Lowers Cancer Risk
Eating dinner before 9 p.m. also had a similar protective effect when compared with eating the evening meal after 10 p.m.
(Spain) – New Spanish research has found eating your evening meal earlier, or leaving an interval of at least two hours before going to bed, is linked with a lower risk of breast and prostate cancer.
The results showed participants who waited two or more hours after dinner before sleeping had around a …
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