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Do You Sweat Excessively? Here's 6 Natural Treatments to Combat It
The severity of sweating can range from mild dampness to simply dripping wet. Yet, strangely enough, even when the symptoms are severe, the vast majority of those affected by hyperhidrosis and excessive sweating never seek medical care.
Everyone sweats, and it is an absolutely necessary bodily function that cools the body down and prevents overheating. When your body is striving to maintain a normal body temperature, sweating may occur. Excessive sweating associated with hyperhidrosis occurs without physical, mental, physiological, thermal or emotional stimuli or triggers. Individuals with this condition sweat excessively when the body does not need to be cooled. Hyperhidrosis is estimated to affect over 15 million people in the United States, according to a report published in the Archives of Dermatological Research. (1, 2)
This condition can adversely affect your overall quality of life. The severity of sweating can range from mild dampness to simply dripping wet. (3) Strangely enough, even when the symptoms are severe, the vast majority of those affected by hyperhidrosis and excessive sweating never seek medical care. In fact, a study published in the journal Dermatology found that only 27 percent of those surveyed had sought treatment. (4)
Hyperhidrosis can be due to an underlying medical condition, a medicine, a supplement or genetics. According to the American Academy of Dermatology Association, when excessive sweating occurs in one or two areas of the body, it is a condition that most likely runs in the family. (5)
Researchers are still studying this condition and looking for answers. In fact, there are currently 72 studies for hyperhidrosis listed on clinicaltrials.gov in a variety of stages. Five studies are currently recruiting participants to study causes as well as for testing a variety of interventions including both drug and medical device treatments. (6)
What Is Excessive Sweating?
Hyperhidrosis, or excessive sweating, can cause mild to severe sweating, without normal triggers. We sweat to help keep our bodies at the proper temperature and to avoid overheating. But, those with this condition sweat excessively without the normal thermal, physical, mental or emotional conditions associated with sweating. (2)
When broken down, hyperhidrosis actually translates to “too much sweating.” This medical condition is relatively common, affecting over 15 million people in the United States. Symptoms can range from mild to severe, and it may only affect one or two areas of the body, leaving the rest of the body dry.
There are two identified types of hyperhidrosis: primary and secondary. (7)
With this type, one or more areas of the body experiences excessive sweating and the condition generally starts during childhood or adolescence. While it can occur anywhere, it often affects the underarms, hands, feet and forehead. Interestingly, sweating often begins after waking up, and nighttime sweating is not generally associated with primary hyperhidrosis unless the room is too hot.
With this classification, the excessive sweating often occurs in all areas of the body, not just a couple, and you may experience symptoms while you sleep. Secondary hyperhidrosis is a result of an underlying health condition or is a side effect of a medication or supplement.
Excessive sweating can dramatically affect the quality of life and make day-to-day tasks difficult. When hands are affected, it can be difficult to open a door or hold the steering wheel of a vehicle properly, without slipping. If the excessive sweating occurs under the arms, it can be unsightly and embarrassing in both professional and personal situations. (2)
Signs & Symptoms
Recognized signs and symptoms include: (7)
- Visible sweating
- Uncomfortable wetness in hands, feet, the scalp, groin and underarms
- Sweating actually interferes with daily tasks
- Skin in areas that sweat can peel or turn white
- Skin infections like athlete’s foot
- Night sweats
Causes & Risk Factors of Excessive Sweating
The actual physiological reaction that causes excessive sweating happens when certain nerves communicate the need to sweat. These nerves can overreact, causing the troublesome symptoms.
- Overactive sympathetic nerves
- Mercury poisoning
- Head trauma
- Hodgkin’s disease
- Social anxiety disorder
- Hyperthyroidism and Graves’ disease
- Certain medications and supplements
- Having a family member with hyperhidrosis symptoms
- Monosodium glutamate (MSG)
- Hot sauce
- Withdrawal from alcohol or other substances
Conventional Hyperhidrosis Treatment
To diagnosis hyperhidrosis, you may be referred to a dermatologist who will conduct a physical examination while asking specific questions about your specific symptoms. A sweat test may be ordered, and if your symptoms are believed to be due to an underlying health concern, additional tests and other specialists may be required.
For secondary hyperhidrosis, treatment of the underlying condition, or changing the medication or supplement that is causing the excessive sweating, may relieve symptoms. When symptoms persist, or for those with primary hyperhidrosis, your medical team may recommend: (10)
Either over-the-counter or prescription antiperspirants may be recommended. You will be instructed to apply it to the areas where sweating is a problem like your hands, feet, neck, hairline or underarms. When you sweat, the antiperspirant is absorbed and plugs the sweat glands so you don’t produce so much sweat.
Certain medications can be prescribed to prevent sweat glands from producing sweat across the entire body. This treatment is not without risk, and certain individuals, including those who live or work in a warm environment and athletes should use extreme caution, as these medications may make it very difficult for your body to naturally cool itself.
A medical device that sends a low-voltage current through water you are soaking your hands or feet in. The electrical current causes the sweat glands to temporarily shut down, resulting in less sweat. It can take six to 10 treatments that last 20 to 40 minutes each before you see results. You may need additional sessions — either weekly or monthly — to keep symptoms at bay.
Botulinum Toxin Injections
Botox injections may reduce sweating for anywhere from four months to six months. The botulinum toxin temporarily blocks a naturally occurring chemical that stimulates the sweat glands. It may take several days to experience the benefit. Muscle weakness at the injection site can occur. Use caution if excessive sweating affects the palms of your hands.
In severe and debilitating cases, your medical team may recommend surgery to remove the sweat glands from under your arms. A dermatologist may use liposuction, laser surgery, excision or may scrape out the sweat glands in their office. Another surgical option, sympathectomy, requires anesthesia and an operating room. In this surgery, your surgeon will manipulate the nerves that send messages to the sweat glands. This procedure is typically used on the palms of the hands.
Electromagnetic Energy Treatments
If your excessive sweating is experienced in your armpits, this treatment may be an option. In your physician’s office, your doctor will use a hand-held medical device that destroys sweat glands with electromagnetic energy. This treatment is newly approved by the FDA and long-term side effects and long-term results aren’t known.
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