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Seasonal Affective Disorder: 10 Ways to Fight It
Remember, it's nothing to be ashamed about.
[Newsmax] Suddenly feeling a dip in your mood this winter? You're not alone. Seasonal affective disorder – sometimes called "winter depression" – is a common mental health problem. According to the American Academy of Family Physicians, as many as 20 percent of Americans suffer from SAD. (Photo Credit: Pexels)
"SAD can be as debilitating as traditional yearlong anxiety and/or depression …"
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