7 Ways Saunas Improve Your Health
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7 Ways Saunas Improve Your Health

Sylvia Booth Hubbard — Newsmax Health
Dec 1, 2017

The sauna's claim of health benefits since ancient times is now being proved by modern science.

[Newsmax Health] Saunas have been used for thousands of years, for both religious ceremonies and health, in cultures as far apart as Mayan and Finnish. (Photo Credit: Max Pixel)

Saunas are small rooms which provide either moist (Turkish-style) or dry heat (traditional Finnish) and allow the body to sweat deeply. In modern Finland, almost a third of adults …

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