9 Natural Ways to Recover from a Bad Night's Sleep
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9 Natural Ways to Recover from a Bad Night's Sleep

Mary Martin — Newsmax Health
Dec 1, 2017

We've all heard how to GET a good night's sleep, but what's a poor soul to do the day following a sleepless night?

[Newsmax Health] Job stress. A temperamental toddler. Financial worries. Family struggles. All can lead to sleepless nights, at least once in a while. And numerous studies show sleep deprivation is tied to a host of health problems, from heart disease, to diabetes, to depression. (Photo Credit: Public Domain Pictures)

Fortunately, a number of proven ways can help you …

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