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Early Bird or Night Owl: When's the Best Time to Exercise?
“The optimum time for a workout is specific to the individual. Everyone is different. The optimal time to exercise factors in day to day activities, your energy level and what’s best for your schedule.” — Fitness expert Robert Fletcher, member of the 1995 world champion U.S. kickboxing team
[Newsmax Health] Is early morning, midday, or after dinner the best time to work out? The answer varies widely, based on individual preferences. But experts say some times of day are better than others for exercise – depending on whether your goal is to lose weight, build muscle, or boost cardiovascular fitness... (Photo Credit: Wikimedia Commons)
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