3 Season Diet: Calendar-Based Eating Plan Boosts Weight Loss
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3 Season Diet: Calendar-Based Eating Plan Boosts Weight Loss

Charlotte Libov — Newsmax Health
Aug 28, 2017

“The idea behind eating for three seasons has its roots in ancient times but there is new science – related to the microbiome – that backs this up.” – John Douillard

[Newsmax] Your grandmother was right: In the summer, you should eat lighter fare, like salads, and leave the heartier stews and soups for winter. Doing so could help us lead healthier lives – and possibly also lose a few pounds, a top expert says. (Photo Credit: Flickr)

“We should be eating according to the seasons. We’ve known this since Paleolithic times …”

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