15 Tricks to Healthy Eating When Dining Out
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15 Tricks to Healthy Eating When Dining Out

Lynn Allison — Newsmax Health
Jul 14, 2017

“Most importantly, enjoy your food. Chew slowly and take time between bites. Focus on the occasion and the people you are dining with, rather than just the meal.” – Dr. Craig Title

[Newsmax Health] Americans love dining out al fresco when the summer weather is so perfect. But don’t let restaurant food throw a monkey wrench into your healthy eating plan. Dining establishments can be ticking time bombs when it comes to sabotaging your nutrition. (Photo Credit: Wikimedia Commons)

In fact, government surveys say that that the food …

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